Monday- none
Tuesday- 50 minutes walking on the treadmill (3mph, 9%)
Wednesday- 2.5 mile outside!
Thursday-
Friday-
Saturday-
Sunday-
Week of 9/26
Monday- none
Tuesday- one hour of walking on the treadmill (3mph 9% incline)
Wednesday- Treadmill 5k (31 minutes)
Thursday- none
Friday- 2 mile run
Saturday- none
Sunday- 40 minutes on the elliptical, short 5 pound dumbbell exercises
Week of 9/19
Monday- none
Tuesday- 50 minutes of walking on the treadmill (3mph,8%incline), 10 minutes of running (5.5 mph)
Wednesday- 30 day shred
Thursday- none
Friday- none
Saturday- none
Sunday- none
Week of 9/12
Monday- none
Tuesday- 30 minutes on the elliptical, 9:40 minute run, another quarter mile of walking, and then finished up the 20 minutes on treadmill with 7 minutes of walking with 5 pound dumbbells
Wednesday- 2 mile run on the treadmill
Thursday- 30 Day Shred (level one)
Friday- 3.25 miles on the treadmill (3 miles running)
Saturday- none
Sunday- none
Week of 9/5
Monday- 40 minutes on the elliptical, 13 minutes walking on the treadmill
Tuesday- 2 mile run in 20.14 min, quarter of a mile walking after, 2 minutes of abs
Wednesday- 2.5 miles
Thursday- easy elliptical for 35 minutes, 30 Day Shred (level one)
Friday- 20 minutes on the elliptical, 20 minutes run/walk on the treadmill, random abs and pushups
Saturday- none
Sunday- Hollywood Hike
Week of 8/29
Monday- none
Tuesday- 2.5 mile run, 30 day shred (level one)
Wednesday- 30 Day Shred (level one)
Thursday- 2 Mile Run, 30 day shred (level one)
Friday- 2.5 mile run, 5 min elliptical
Saturday- none
Sunday- none
