So one of the reasons I started this blog is because I am in the process of getting in better shape, and am trying to live a healthier lifestyle. So while the workouts aren't intense to some people I'm getting there (and something is always better than nothing)!
|Hiking to and swimming in Rainbow Falls. How does this relate? I mentioned healthy living, duh haha.|
Tuesday- 30 minutes on the treadmill. I switched the incline and speed every 5 minutes, otherwise I get bored. Incline 15/Speed 3.5, 15/4, 10/4.5, 15/3.5, 0,5-6.5
Wednesday- 30 minutes on the elliptical
Thursday- So here's where my frustrating/embarrassing workout story comes in. On Thursday, I got on the elliptical for what I thought was at least a good 25 minutes. Right when I started I put my laptop on the elliptical completely over the screen so that I could watch Modern Family while I work out. As I was watching I would keep pressing the button on the handles to increase the resistance because the work out was feeling surprisingly easy. Unfortunately, right when I thought I was done with my workout, I lifted up my laptop and realized I had actually never started. Ends up up I forgot to press the quickstart button and had been plugging away with absolutely no resistance. It was very frustrating to realize that I had not been as productive as I thought, so I just walked on the treadmill for 20 minutes at incline 15/3.5.